Walking To Improve Your Health
Video by Personal Growth Magazine
Walking to improve your health is perhaps one of the easiest ways to take care of your health and fitness. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers.
Personal Growth Magazine is both a publication and a website that focuses on personal growth and development topics in your personal and professional life through very focused content. The articles and videos presented are simple, practical, and proven pathways to successful growth and change.